{"id":95,"date":"2020-07-07T11:45:58","date_gmt":"2020-07-07T11:45:58","guid":{"rendered":"http:\/\/603.is\/podcast\/?p=95"},"modified":"2020-07-07T11:45:58","modified_gmt":"2020-07-07T11:45:58","slug":"thors-podcastid-4-juni-stefan-karel-korfubolti-heilahristingar-og-kraftlyftingar","status":"publish","type":"post","link":"http:\/\/603.is\/podcast\/2020\/07\/07\/thors-podcastid-4-juni-stefan-karel-korfubolti-heilahristingar-og-kraftlyftingar\/","title":{"rendered":"\u00de\u00f3rs podcasti\u00f0 &#8211; (4.j\u00fan\u00ed) Stef\u00e1n Karel: K\u00f6rfubolti, heilahristingar og kraftlyftingar"},"content":{"rendered":"\n<p>Stef\u00e1n Karel Torfason var gr\u00ed\u00f0arlega efnilegur k\u00f6rfuboltama\u00f0ur, alinn upp \u00ed \u00deorpinu. Hann l\u00e9k me\u00f0 yngri landsli\u00f0um og var farinn a\u00f0 spila reglulega \u00ed efstu deild \u00feegar hann \u00feurfti a\u00f0 leggja sk\u00f3nna \u00e1 hilluna vegna h\u00f6fu\u00f0h\u00f6gga. S\u00e6bj\u00f6rn \u00de\u00f3r \u00de\u00f3rbergsson Steinke r\u00e6ddi vi\u00f0 Stef\u00e1n um ferilinn og \u00fdmislegt fleira. Birt me\u00f0 g\u00f3\u00f0f\u00faslegu leyfi K\u00f6rfunnar.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_6662\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-95-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/603.is\/podcast\/wp-content\/uploads\/2020\/07\/podcast-korfunnar-stefan-karel-i-spjalli-fjorir-heilahristingar-a-fjorum-arum-bundu-enda-a-ferilinn.mp3?_=1\" \/><a href=\"http:\/\/603.is\/podcast\/wp-content\/uploads\/2020\/07\/podcast-korfunnar-stefan-karel-i-spjalli-fjorir-heilahristingar-a-fjorum-arum-bundu-enda-a-ferilinn.mp3\">http:\/\/603.is\/podcast\/wp-content\/uploads\/2020\/07\/podcast-korfunnar-stefan-karel-i-spjalli-fjorir-heilahristingar-a-fjorum-arum-bundu-enda-a-ferilinn.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/603.is\/podcast\/wp-content\/uploads\/2020\/07\/podcast-korfunnar-stefan-karel-i-spjalli-fjorir-heilahristingar-a-fjorum-arum-bundu-enda-a-ferilinn.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('http:\/\/603.is\/podcast\/?powerpress_pinw=95-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/603.is\/podcast\/wp-content\/uploads\/2020\/07\/podcast-korfunnar-stefan-karel-i-spjalli-fjorir-heilahristingar-a-fjorum-arum-bundu-enda-a-ferilinn.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"podcast-korfunnar-stefan-karel-i-spjalli-fjorir-heilahristingar-a-fjorum-arum-bundu-enda-a-ferilinn.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"http:\/\/603.is\/podcast\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Stef\u00e1n Karel Torfason var gr\u00ed\u00f0arlega efnilegur k\u00f6rfuboltama\u00f0ur, alinn upp \u00ed \u00deorpinu. Hann l\u00e9k me\u00f0 yngri landsli\u00f0um og var farinn a\u00f0 spila reglulega \u00ed efstu deild \u00feegar hann \u00feurfti a\u00f0 leggja sk\u00f3nna \u00e1 hilluna vegna h\u00f6fu\u00f0h\u00f6gga. S\u00e6bj\u00f6rn \u00de\u00f3r \u00de\u00f3rbergsson Steinke r\u00e6ddi vi\u00f0 Stef\u00e1n um ferilinn og \u00fdmislegt fleira. Birt me\u00f0 g\u00f3\u00f0f\u00faslegu leyfi K\u00f6rfunnar.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/603.is\/podcast\/wp-json\/wp\/v2\/posts\/95"}],"collection":[{"href":"http:\/\/603.is\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/603.is\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/603.is\/podcast\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/603.is\/podcast\/wp-json\/wp\/v2\/comments?post=95"}],"version-history":[{"count":1,"href":"http:\/\/603.is\/podcast\/wp-json\/wp\/v2\/posts\/95\/revisions"}],"predecessor-version":[{"id":96,"href":"http:\/\/603.is\/podcast\/wp-json\/wp\/v2\/posts\/95\/revisions\/96"}],"wp:attachment":[{"href":"http:\/\/603.is\/podcast\/wp-json\/wp\/v2\/media?parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/603.is\/podcast\/wp-json\/wp\/v2\/categories?post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/603.is\/podcast\/wp-json\/wp\/v2\/tags?post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}